7 Cardiovascular Health Benefits from Exercise

Physical activity is one the greatest gifts you can give to your heart. Johns Hopkins research found that regular exercise combined with a Mediterranean-style diet, maintaining a healthy weight, and not smoking, can be a great strategy to prevent vascular disease and coronary heart disease.


You are skeptical that these simple steps could prove so powerful? These four lifestyle factors decreased the likelihood of dying from all causes by 80 per cent over the eight year period, which included more than 6,200 subjects.


Kerry Stewart, Ed.D. Johns Hopkins expert on cardiology, said that exercise can be as effective as medication for certain heart conditions.


Knowing how exercise benefits your heart can motivate you to move more. Here's how it works.


Exercise lowers blood pressure.

Exercise acts as a beta blocker medication, slowing the heart rate and lowering blood pressure. High blood pressure can lead to heart disease.


For weight control, exercise is key.

Stewart says that being active, even when combined with a healthy diet, is essential to losing weight. It's also important to keep it off. Being overweight is stressful on the heart and can increase your risk of developing heart disease or stroke.

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Exercise helps strengthen muscles.

The best cardio workout for your heart health is a combination aerobic (which can vary depending on your fitness level) and strength training. (Weight lifting, resistance training). These exercises improve oxygen permeability in the muscles. This decreases the need for your heart (a muscular organ) to work harder to pump more blood into the muscles.


It is possible to quit smoking with exercise.

People who smoke less often quit smoking when they become fitter. Being fit is better than smoking. This is because it damages blood vessels and increases the risk of developing heart disease.


Exercise can slow down or stop the development of diabetes.

Johns Hopkins research found that regular aerobic exercise like swimming, brisk-walking, or cycling can reduce your risk of developing diabetes up to 50%. This is due to the body's ability to process glycogen more efficiently, which in turn leads to excess blood sugars and diabetes.


Exercise lowers stress.

Stress hormones can cause extra stress to the heart. Your ability to relax and relieve stress can be achieved through exercise, whether it's aerobic (like running), resistance (like weight lifting) or flexibility (like yoga).


Exercise decreases inflammation

Chronic inflammation can be reduced by regular exercise. The body adapts to the challenges of exercising on many systems. This is an important aspect of reducing the adverse side effects of many diseases.

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