7 Benefits for the Heart of Exercise

Physical activity can be one of your greatest gifts to your heart. Johns Hopkins research has shown that regular exercise in combination with a Mediterranean diet and the prevention of vascular disease is a great plan to reduce your risk of developing it.


Still skeptical that such easy steps could have such a powerful effect? These lifestyle factors helped to lower the death rate from all causes of death by 80 percent during the eight-year period over which more than 6,200 subjects were monitored.


Kerry Stewart Ed.D. Johns Hopkins expert says exercise can be just as effective for certain heart diseases as medications.


You can use this information to motivate yourself to exercise more. Here's some information.


Exercise lowers blood pressure.

Exercise acts like beta-blocker medication. It lowers heart rate and blood pressure, both at rest and while exercising. High blood pressure is a significant risk factor in heart disease.

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It is important to exercise for weight control.

Stewart says being physically active can help lose weight, especially when you combine it with a smart diet. Being overweight is bad for your heart and can increase the risk of stroke and heart disease.


Exercise helps strengthen muscles.

Combining aerobic workouts, which can be varied depending on fitness level, with strength training (weightlifting or resistance training), is the best combination for heart health. These exercises increase muscle oxygenation. The heart, a muscular organ that pumps blood to the muscles, is less stressed because it works harder.


Moving your body can help you stop smoking.

As they get more fit, smokers are less likely to smoke again. People who are healthier are less likely than others to start smoking. Smoking damages the structure of blood vessels, making it a leading risk factor for heart disease.


Exercise can reduce or stop diabetes development.

Johns Hopkins research has shown, when combined, with strength training, that regular aerobic exercise such a cycling, brisk running, or swimming can reduce the chance of developing diabetes by 50%. This is because the muscles are able to better process glycogen (a fuel for energy) which, when impaired, can lead to high blood sugars and, ultimately, diabetes.


Exercise lowers stress.

Stress hormones can be a burden on the heart. Exercise, whether aerobic (like running), resistance training (like weight lifting), or flexibility focused (like yoga), can help to relieve stress.


Exercise reduces inflammation

Exercise regularly can help reduce chronic inflammation. This is because the body adapts to the stress of exercise on many organ systems. This is an important factor in reducing the adverse effects of many conditions.

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