Skill Exercise

Physical activity can be one of your greatest gifts to your heart.   Johns Hopkins research has shown that regular exercise in combination with a Mediterranean diet and the prevention of vascular disease is a great plan to reduce your risk of developing it. Still skeptical that such easy steps could have such a powerful effect?   These lifestyle factors helped to lower the death rate from all causes of death by 80 percent during the eight-year period over which more than 6,200 subjects were monitored. Kerry Stewart Ed.D. Johns Hopkins expert says exercise can be just as effective for certain heart diseases as medications. You can use this information to motivate yourself to exercise more.   Here's some information. Exercise lowers blood pressure. Exercise acts like beta-blocker medication. It lowers heart rate and blood pressure, both at rest and while exercising.   High blood pressure is a significant risk factor in heart disease. Treat Mens Issues   Treat Mens Issues   Treat Mens

Physical activity is one way to give your heart the best gift.   Johns Hopkins research suggests that regular exercise and a Mediterranean-style lifestyle, along with maintaining a healthy weight and refraining from smoking, are great ways to protect against vascular disease. These simple steps are so powerful, you might be skeptical.   These four lifestyle factors significantly reduced death rates from all causes over the eight-year span that included 6,200 subjects. Kerry Stewart Ed.D., Johns Hopkins specialist, states that exercise can be as powerful and effective as medications for certain heart conditions. The benefits of exercise for your heart can make it a strong motivator to get moving.   Here are the facts. Exercise lowers blood pressure. Exercise can be used as a beta-blocker medication. It slows down the heart rate, lowers blood pressure (at rest, and when you exercise).   High blood pressure is an important risk factor for heart disease. To control your weight, exercise is

Physical activity is one the greatest gifts you can give to your heart.   Johns Hopkins research found that regular exercise combined with a Mediterranean-style diet, maintaining a healthy weight, and not smoking, can be a great strategy to prevent vascular disease and coronary heart disease. You are skeptical that these simple steps could prove so powerful?   These four lifestyle factors decreased the likelihood of dying from all causes by 80 per cent over the eight year period, which included more than 6,200 subjects. Kerry Stewart, Ed.D. Johns Hopkins expert on cardiology, said that exercise can be as effective as medication for certain heart conditions. Knowing how exercise benefits your heart can motivate you to move more.   Here's how it works. Exercise lowers blood pressure. Exercise acts as a beta blocker medication, slowing the heart rate and lowering blood pressure.   High blood pressure can lead to heart disease. For weight control, exercise is key. Stewart says that bei