7 Cardiovascular Benefits of Exercise

Physical activity is one of the best gifts you could give your heart. Johns Hopkins research shows that regular exercise, combined with Mediterranean-style eating, is a great way to protect your heart from vascular disease and coronary artery disease.


Are you skeptical that such simple steps can be so powerful? These lifestyle factors were able to reduce the risk of all causes death by 80 percent in the eight years that the study covered. This was more than 6200 people.


Kerry Stewart, Ed.D., Johns Hopkins expert, says that exercise is as effective as certain medications for certain heart conditions.


It can be a powerful motivator to move more by understanding the benefits of physical activity to your heart. Here are some facts.


Exercise lowers blood pressure.

Exercise is like a beta-blocker medication that slows the heartbeat and lowers blood pressure. This applies both to exercise and at rest. High blood pressure is a risk factor for developing heart disease.

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Weight control is possible by exercising.

Stewart states that physical activity is essential for weight loss and for maintaining it, especially when it's combined with smart eating habits. This, Stewart believes, will help optimize your heart health. Being overweight can cause stress to the heart, which can lead to stroke and heart disease.


Exercise helps strengthen muscles.

For heart health, a combination of aerobic exercise (depending on your fitness level, this could include running, walking, swimming or other vigorous heart-pumping exercises) and strength training (weightlifting, resistance training) is best. These exercises increase the muscle's ability to draw oxygen from blood. This reduces the need to have the heart, a muscular organ, work harder to pump blood to your muscles.


You can quit smoking by exercising.

Smokers often stop smoking as they get fitter. People who are physically fit are less likely ever to smoke again. Smoking is a major risk factor for heart disease, as it can damage the blood vessels' structure and function.


Diabetes can be stopped or slowed by exercise

Johns Hopkins research shows that aerobic exercise, such as swimming, biking, and brisk walking, can lower the risk of developing diabetes by more than 50% when combined with strength training. This is because it allows the muscles to better use glycogen, which is a fuel for energy. Diabetes can result if the process is impaired.


Exercise lowers stress.

Stress hormones can add to the stress burden. You can relax and reduce stress by engaging in aerobic exercise (like running), resistance-oriented exercises (like weight training), or flexibility-focused activities (like yoga).


Exercise can reduce inflammation

Regular exercise can reduce chronic inflammation as the body adjusts to the demands of exercise on multiple bodily systems. This is a key factor in reducing many of the negative effects mentioned above.

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